MOVE · with Krystalore Crews
Recovery after a work injury, one mile marker at a time.
MOVE is recovery coaching for injured workers and their families: Mindset · Ownership · Vitality · Environment, built on The Finish Line Method™. It works alongside your doctor and therapists, never instead of them.
Created by Krystalore Crews: wheelchair to 28 marathons, cancer survivor, and author of Pentagon leadership curriculum. Meet Krystalore →
Attorney, case manager or employer? MOVE for professionals →
From a wheelchair to 28 marathons and a 50-mile race.
Krystalore Crews · creator of The Finish Line Method™ · Her story →
The M.O.V.E. framework
Four parts of a comeback.
Mindset
Identity after injury, self-talk, goals and the belief that a comeback is possible.
Ownership
Habits you can own — small daily actions, tracked and celebrated.
Vitality
Body, fuel and sleep — movement at your level, food and water, rest.
Environment
Home, relationships and boundaries — the people and places around your recovery.
The Finish Line Method™
The same approach Krystalore used to go from a wheelchair to 28 marathons and a 50-mile race, adapted for recovery from a work injury.
- 1
Start Line
An honest baseline: where you are today, what matters most, and your treating team's restrictions first. Medical clearance comes before movement.
- 2
Mile Markers
Small weekly goals you choose and can win, even on a hard day: a floor you always keep, a ceiling you reach for.
- 3
Pace
Mindset, breath, sleep and self-talk, so you keep going without burning out and the voice in your head becomes a coach.
- 4
Crew
Family, peers, coaches and your care team. Nobody crosses a finish line alone.
- 5
Finish Line
Celebrate what you've rebuilt — then pick the next line, at home and at work.
Where MOVE comes from
Built at the Pentagon, proven on the trail.
MOVE isn't a new idea dressed up for injured workers. It brings together the leadership curriculum Krystalore developed at the Pentagon and the system that carried her from a wheelchair to a 50-mile race.
Built at the Pentagon
As a leadership instructor, Krystalore was asked to develop curriculum at the Pentagon for the entire military. She designed a 40-hour train-the-trainer program and wrote six computer-based trainings that more than 180,000 uniformed members complete every year. The goal: self-leadership and emotional regulation, a good relationship with self, and people more connected to their work, coworkers, teams and culture.
- Temperament
- Personality
- Emotional intelligence
- Effective communication
- Generations
- Mindful self-leadership
- Wellness
- Holistic wellness
- Resilience
The same work, inside MOVE:
- ETemperament, effective communication, emotional intelligence and boundariesHome Front →Workshops →
- MResilience and mindful self-leadershipMOVE Foundations →Pain & Stress Reset →
- VWellness and holistic wellnessFuel for Recovery →HealthRing Insights →
Proven on the trail
Her 50-mile race was her most challenging and most successful, and the one she was most prepared for. She trained for six months with an Olympic athlete's coach by her side the whole time. That is why MOVE includes:
The race director picked her for the Spirit Award: she carried the American flag for the last 4 miles up a mountain, still smiling after 50 miles in 9 hours 8 minutes of nonstop running.
Read Krystalore's storyConnecting the dots
After an injury, everything moves.
An injury touches your mind, your body, your home and your work all at once. MOVE has a track for each.
Mental
Who am I if I can't do my job? Worry, frustration, grief and stress are normal, and they deserve support too.
Physical
Your body, your energy, your sleep and your food. All of it shifts when routines stop.
Home
Roles change overnight. Partners become caregivers, kids notice the tension, and money gets tight.
Work
Light duty, going back, or going forward into something new. Confidence matters as much as clearance.
The MOVE program menu
Twelve tracks. Choose what you need.
Most people start with MOVE Foundations and add one or two tracks. Formats include live groups, on-demand sessions, 1:1 coaching and in-person events.
01 · M · OMOVE FoundationsThe 12-week coaching core: identity after injury, goal setting, rebuilding habits and accountability.Live groupOn-demand1:1Read more →
02 · VSeated Strength & Adaptive MovementChair- and wheelchair-accessible movement for mobility and confidence. Physician clearance required; coordinates with your physical therapist — never replaces PT.Live groupOn-demand1:1In personRead more →
03 · VPain & Stress ResetSomatic regulation, breathwork with Just Breathe, and sleep habits for calmer days.Live groupOn-demand1:1With Somatic Experiences practitionersRead more →
04 · EHome FrontHousehold life after an injury: temperament, communication, relationships, boundaries and roles. Individual and family/partner sessions.Live group1:1Family sessionsRead more →
05 · VFuel for RecoveryNutrition and hydration habit coaching. Medical nutrition therapy comes from a registered dietitian partner.Live groupOn-demand1:1With a registered dietitian partnerRead more →
06 · M · OReturn-ReadyReturn-to-work confidence, light duty, role transitions and career pivots — drawing on The SHYFT Mastery and the leadership curriculum she developed at the Pentagon.Live group1:1Read more →
07 · ECaregiver CircleA support group for spouses and family caregivers — because the people helping you need support too.Live groupOn-demandRead more →
08 · O · EPeer CrewAn injured-worker peer community with challenges and celebrations, inside the Beyond Limits community.Live groupOn-demandWith Beyond Limits BootcampRead more →
09 · O · VHealthRing InsightsWellness trend tracking — sleep, activity and stress — plus vibration reminders for medication, water and movement. Wellness only.On-demand1:1Read more →
10 · M · ERise Again RetreatsLater-stage immersive retreats to rest, reconnect and recommit, with Revive & Thrive.In personWith Revive & Thrive RetreatsRead more →
11 · M · OBecoming DailyThe ShYft Happens deck and Becoming 365 — a five-minute daily practice for momentum.On-demandLive groupRead more →
12 · M · O · V · EWorkshopsEmotional Intelligence for Recovery, Boundaries After Injury, Communication at Home, Habit Reset and Vision Reset.Live groupOn-demandIn personRead more →
How MOVE fits your recovery plan
Alongside your care team. Never instead of it.
- Your treating physician leads your care. MOVE is coaching and education. Your physician, physical therapist and other licensed providers direct your treatment; MOVE supports the habits and mindset around it.
- Clearance before movement. Before any MOVE movement session, your treating physician must clear you for exercise. Share your restrictions with your coach. Adaptive sessions coordinate with your PT and never replace it.
- Clinical needs go to clinicians. Therapy, pain management and medical nutrition therapy come from licensed providers. MOVE can point you to Therapists.plus, Somatic Experiences practitioners and registered dietitian partners.
- Bring your team into the loop. Ask your treating physician, case manager or attorney about including MOVE in your recovery plan.
Packages
Choose your MOVE package.
Program pricing; coverage varies — ask your case manager or attorney.
4 weeks
MOVE Starter
$1,495
- Foundations introduction
- 2 × 1:1 coaching sessions
- Live group access
- On-demand library
- The full 12 weeks
12 weeks
MOVE Core
$4,950
- Full MOVE Foundations
- One track: Adaptive Movement or Pain & Stress Reset
- 6 × 1:1 coaching sessions
- Live groups
- HealthRing Insights
6 months
MOVE Complete
$12,500
- Everything in Core
- Home Front family module
- Fuel for Recovery
- Return-Ready
- Caregiver Circle
- Rise Again retreat credit
Ongoing
MOVE Lifetime Membership
$497/month
- Group coaching
- Private community
- Live classes
- On-demand library
Program pricing for MOVE coaching. Coverage varies; ask your case manager or attorney. Employers: see return-to-work program pricing.
Home Front · for families
Recovery happens at home, too.
When someone is hurt, the whole household changes: roles, routines, money and moods. Home Front helps couples and families talk it through, understand each other's temperament, set kind boundaries, and share the load. Come on your own or bring your partner and family.
- Individual and family/partner sessions
- Communication tools you'll use the same night
- Roles and boundaries that fit this season
- Adapted from Krystalore's Relationship Remodel
HealthRing Insights
Keep your recovery habits in view.
HealthRing shows wellness trends (sleep, activity and stress) and buzzes on your finger for the reminders you choose: medication times, water, a stretch break, wind-down. Included in MOVE Core and Complete, or earn one with Plus points.
- Medication reminders
- Water reminders
- Move reminders
- Sleep trends
General-wellness product, not a medical device. Not used for clinical monitoring.
Rise Again Retreats
When you're ready, step away and rise again.
Later in recovery, a few days away can change everything. Rise Again Retreats, hosted with Revive & Thrive, combine rest, gentle optional movement, mindset work and community in places like Puerto Rico, Costa Rica and Tennessee. Travel and activity need your physician's clearance.
- Small groups, every activity adapted
- Sunrise breath and mindset sessions
- Partner and veterans retreats available
- Retreat credit included in MOVE Complete
Community
Peer Crew & Caregiver Circle.
You don't have to do this alone, and neither does the person caring for you.
Peer Crew
An injured-worker community inside the Beyond Limits community, with challenges and celebrations.
Learn more →Caregiver Circle
A support group for spouses and family caregivers, live and on demand.
Learn more →Community partners: Beyond Limits Bootcamp · Somatic Experiences
For attorneys, case managers & employers
A structured recovery program your clients and employees can join.
MOVE works alongside treating physicians and licensed therapists, with a standardized curriculum, family support and a return-to-work track. Employers can offer a 12-week Return-to-Work program; licensed clinics can deliver The Finish Line Method.
Start MOVE
Your first mile marker: say hello.
Tell us a little about where you are and what you'd like help with. A member of the MOVE team will reach out to talk through the options. There's no obligation.
- A short, friendly call. No medical records needed.
- We'll suggest a starting track and package.
- Movement sessions only after your doctor's OK.
- You can bring a partner or family member to the call.
Not sure yet? Explore the wider Prescriptions.plus FIT path, or read our guides for people injured at work.
FAQ
MOVE questions
+What is MOVE?
MOVE is a recovery coaching system for people hurt at work, and their families, created with Krystalore Crews. M.O.V.E. stands for Mindset, Ownership (habits), Vitality (body, fuel, sleep) and Environment (home, relationships, boundaries). It has 12 tracks, delivered as live groups, on-demand sessions, 1:1 coaching and some in-person events.
+Does MOVE replace physical therapy or my doctor's treatment?
No. MOVE is non-clinical coaching and education. It works alongside your treating physician, physical therapist, therapists and other licensed providers, and never replaces them. If anything in MOVE conflicts with your care team's advice, follow your care team.
+Do I need my doctor's permission?
Yes, for any movement. Before you join a MOVE movement session, your treating physician must clear you for exercise. You can start the coaching and mindset work while you wait.
+Who pays for MOVE?
MOVE has program pricing, shown on this page. Coverage varies. Some people pay directly, some employers offer MOVE as a return-to-work benefit, and some people ask their case manager or attorney whether MOVE can be part of their recovery plan. Ask your treating physician, case manager or attorney about including MOVE in your recovery plan.
+Who created MOVE?
Krystalore Crews, a 22-year U.S. Air Force veteran. In a wheelchair with a really rare form of rheumatoid arthritis, she studied mindfulness, nutrition, movement and active recovery, came back to run 28 marathons and a 50-mile race, and later used the same system to bounce back quicker from cancer. As a leadership instructor she developed curriculum at the Pentagon on temperament, emotional intelligence, communication, mindful self-leadership and resilience. MOVE brings that work together. Her full story is at prescriptions.plus/about-krystalore.
+Is Krystalore Crews a doctor or therapist?
No. Krystalore is a coach, speaker and retreat leader — not a physician, physical therapist, psychologist or dietitian. Her programs are coaching and education, and they work alongside the licensed professionals who care for you.
+Can my family take part?
Yes. Home Front offers individual and family/partner sessions, Caregiver Circle supports spouses and family caregivers, and several workshops are designed for couples.
+What information do I need to share to start?
Just your name, how to reach you, your state and what you'd like help with. Please don't send your diagnosis, medical records, claim number or Social Security number. MOVE doesn't need them.
+I'm struggling right now. What should I do?
If you're thinking about harming yourself, call or text 988 any time. In an emergency, call 911. For ongoing support, a licensed therapist can help; Therapists.plus lists licensed talk therapists.
MOVE is non-clinical wellness coaching and education. It does not diagnose or treat any condition and does not replace care from your physician, physical therapist or other licensed providers. Physician clearance is required before any movement session. Medical emergency? Call 911. In crisis? Call or text 988.
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